Explore Global Flavors Through Innovative Cooking
Master international cuisines with hands-on techniques that bring authentic tastes from around the world to your kitchen
Your Culinary Path Unfolds
Each step boosts your confidence while exploring authentic cooking methods from different cultures
Foundational Skills Discovery
Begin with core knife skills and choosing ingredients. You'll discover how various cultures tackle fundamental prep techniques, from French mise en place to Indian spice-toasting methods.
Regional Exploration
Delve into particular cuisines through immersive cooking sessions. Each module centers on one region—one week could be Thai curry pastes, the next Italian pasta making.
Technique Mastery
Hone expert cooking methods such as stir-frying, braising, or fermentation. These sessions merge time-honored techniques with contemporary kitchen efficiency.
Creative Expression
Cultivate your own culinary style by mixing techniques from diverse traditions. Craft signature dishes that mirror your tastes and cultural interests.
International Cuisine Intensive
Our comprehensive program guides you through six major world cuisines across eight months. Each session blends cultural context with practical kitchen skills, giving you knowledge and confidence in the kitchen.
- Small-group sessions with up to 8 participants
- Professional kitchen equipment and high-quality ingredients
- Recipe collections and technique guides for home practice
- Guest chefs from the featured culinary regions
- Cultural dining experiences and food history lessons
Our Community Impact
Real results from passionate home cooks who've joined our programs
Stories From Our Kitchen
Hear how our students have grown their cooking skills and cultural appreciation
Before joining Folio East Sprig, I was intimidated by anything beyond basic Indian dishes. Now I confidently prepare Thai curries, make fresh pasta from scratch, and even attempt Japanese techniques. The instructors made every cuisine feel approachable and connected to its cultural roots.